I would like to continue my training outside of class times on my own. What do I do?

There is a lot different exercises that you can do on your own and it all depends on what areas you want to improve in: stamina, power, speed, flexibility? Maybe you want to improve a bit all-round? A good place to start is by doing regular jogging. The best time for this is first thing in the morning just after waking up. At the beginning do 30 mins 3-4 times a week and after 2 weeks of that regime take it up to 1 hour which will be around 8-12 miles. Just remember before and after your jogging you have to stretch your body.